Recipes inspired by WIC

Refreshing Tuna Fish Ceviche Using WIC-Approved Foods

Looking for a quick and delicious meal that’s approved using WIC-approved foods? Turn canned tuna fish into a refreshing ceviche.

Ceviche is a vibrant and refreshing dish that’s popular in many Latin American countries. This easy-to-make recipe is perfect for a quick lunch or dinner and can be tailored to include a variety of fresh ingredients. Whether you’re enjoying it as a topping or on its own, ceviche is a delicious way to enjoy the benefits of produce and lean protein.

TUNA FISH CEVICHE

1 can of tuna fish, drained

¼ cup diced onion

¼ cup diced tomatoes

Juice of 1 lime

½ avocado, diced

¼ cup diced mango (fresh or frozen)

Salt and pepper to taste

2 tortillas

1 teaspoon of oil

Heat the oil in a pan over medium heat.

Toast the tortilla (or two) in the pan until it’s golden and crispy.

In a bowl, combine the tuna, onion, tomatoes, lime juice, avocado, and mango. Season with salt and pepper to taste. Add tuna mixture to the tortilla and enjoy!

Pick up all your WIC foods at a JC Food Mart store.

WIC Inspired Recipe

Lemon Alfredo Bowties with Tuna & Peas

1 lb whole wheat pasta

1 cup frozen peas

2 cans tuna
Juice from ½ lemon

(Add lemon zest to bring out more lemon flavor)

2 tablespoons minced garlic

2 tablespoons olive oil

2 ½ cups whole milk
½ stick butter

1 ¼ cup shredded parmesan cheese

(Mozzarella works great too – Just be sure not to use pre-shredded cheese!)

¼ cup flour

Season with pepper, onion powder, & oregano to your taste

Boil pasta with 1 tablespoon of salt for 10-12 minutes, or suggested cook time on package.

Drain & set aside. In the same pot, heat olive oil at medium high heat and add minced garlic. Cook for about 3 minutes, or until golden. Add tuna and break up into smaller pieces. Add lemon zest and lemon juice, cook for 3 minutes, then add butter and half of the shredded cheese. Slowly add in milk and flour, while stirring well. Turn the heat down to medium and bring to a simmer while stirring often. Add in peas, and the other half of the shredded cheese. Cook for about 5 more minutes, stirring often, then turn off the heat. Slowly mix in the pasta.

Top with more shredded cheese if you like!

Enjoy!