A-B-Cs For First-Time Moms

Being a parent for the first time is both an incredibly exciting and nerve-wracking experience. New moms want to do everything they can to make sure your little bundle of joy stays healthy, happy, and safe. Here are a few A-B-Cs for first-time moms. Read on to learn just a few ABCs necessary for anyone getting ready to be a mommy for the first time!

Acknowledge that you’re scared, but be excited at the same time!

It’s normal to be nervous. Give yourself credit for taking this big step into motherhood. Plus, it never hurts to seek out expert advice from professionals like those at Texas WIC who specialize in infant nutrition and growth monitoring – they’ll help make sure you’re well informed while navigating through these exciting times!

Believe in yourself – you can do this!  Sometimes every new mom just has to know she can do it.  When in doubt, reach out to your doctor or Texas WIC for help. Texas WIC is a great resource for moms. It is a nutrition education program that assists moms until their child turns 5 years old.  If you would like to see if you qualify for Texas WIC, you can apply at TexasWIC.org/apply.

Connect with other moms, either virtually or in person. Every mom needs a support system. This is one great way to get a little extra helpful advice. Social media is also a great place to connect with other moms. Plus, you might make a few new friends at Texas WIC. 

FEW MORE ‘C’s FOR FIRST-TIME MOMS

  • Create a routine and stick to it as much as possible. Looking for more information about creating routines, check out these tips for newborn babies.
  • Cherish every moment – even the tough ones!

EASY WIC GROCERY SHOPPING

To make being a mom even easier, visit a JC Food Mart store for easy WIC grocery shopping. You can get all your WIC foods in one easy stop. Find a store near you here.

 

By |2023-02-23T04:45:22-05:00February 17th, 2023|Categories: Mom Health, Pregnancy, Texas WIC|Tags: , , , |0 Comments
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Pregnant & Need Help? 

Are you pregnant and need help with your pregnancy, but not sure where to start? Start with Texas WIC. 

The program is open to pregnant women that are Texas residents. The free program can begin as soon as you learn that you are expecting a baby. To qualify, expecting Texas mothers must meet the following income requirements, which are provided by Texas WIC: 

Households with the following gross yearly income per member: 

  • 1 household member can qualify making up to $25,142 gross yearly income per household;
  • 2 household members up to $33,874 gross yearly income; 
  • 3 household members up to $42,606 gross yearly income; 
  • 4 household members up to $51,338 gross yearly income; 
  • 5 household members up to $60,070 gross yearly income and 
  • 6 household members up to $68,802 gross yearly income.

Texas WIC provides FREE resources to help you along your pregnancy, including nutrition counseling and FREE healthy food packages to help ensure you and your baby have a healthy pregnancy. 

To see if you qualify for the program, apply online at texaswic.com/apply.

JC Food Mart is a service provider for the WIC program, not a part of the WIC program.

By |2022-09-06T15:40:43-05:00July 11th, 2022|Categories: Child Health, Mom Health, Pregnancy, Texas WIC, WIC Nutrition|Tags: , , , , , , , |0 Comments
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Expecting A Baby in 2022? Let Texas WIC Help

If you are expecting a baby in 2022, Texas WIC can help you get off to a healthy start.

The program is open to eligible expecting mothers and mothers with children up to age five. To qualify, Texas residents must meet certain income requirements. (Learn more about the requirements below.) 

Texas WIC benefits are offered to qualifying expectant mothers in order to help them get proper nutrition and education while they are pregnant.  

Pregnant mothers can even get a free food package to help ensure they are getting healthy foods. Expecting mothers can access their FREE benefits with a Texas WIC ebt card, which allows clients to pay for their FREE monthly WIC food benefits such as eggs, cereal, fruits and vegetables and more!

The WIC program also provides important pregnancy education, including FREE online classes that help mothers to be on everything from how to plan for a healthy pregnancy and how to eat healthy while pregnant. Their education guidance also helps mothers know what to expect during pregnancy.

The program continues to help once the baby arrives by providing breastfeeding support and access to healthy nutrition for mothers and their babies.

Mothers can access all their WIC benefits in an easy, hassle-free shopping experience at any JC Food Mart store. There are 10 locations in San Antonio. All the groceries in the Primarily WIC store are WIC approved, and our bilingual clerks help make WIC shopping super easy. Find a location online at JCFoodMart.com/locations.

Are you Eligible for Texas WIC? Find Out If Texas WIC Can Help

To qualify for Texas WIC is open to Texas residents that are:

  • Pregnant women
  • Breastfeeding women
  • Infants
  • Families with children younger than 5 years old

Texas residents must also meet income requirements to join Texas WIC.

According to Texas WIC:  “If you are on Medicaid, TANF, or SNAP you meet the income eligibility guidelines for WIC. If you don’t qualify for these programs, you may still qualify for WIC by meeting the income guidelines for your household. The Recovery Rebate Credit, also known as stimulus checks, and the Child Tax Credit direct payments are not included when calculating your income to determine eligibility.”

WIC has provided these Gross Yearly Income guidelines from its website and was updated as of 7/19/22: 

Number of Household Members* Gross Yearly Household Income**
1 $0 up to $25,142
2 $0 up to $33,874
3 $0 up to $42,606
4 $0 up to $51,338
5 $0 up to $60,070
6 $0 up to $68,802

*A pregnant woman’s household is increased by the number of infants she is expecting. For more than 6 household members, or if you have any income questions, call 1-800-942-3678. This information is provided by Texas WIC, and is subject to change. Last updated 7/19/2022.

**Income can also be determined on a weekly or biweekly basis. For more information, call 1-800-942-3678. This information is provided by Texas WIC, and is subject to change. Last updated 7/19/2022.

Apply for Texas WIC online at TexasWIC.org/apply

 

By |2022-07-19T09:36:41-05:00January 21st, 2022|Categories: Baby Food, Baby Formula, Child Health, JC Food Mart, Mom Health, Pregnancy, Texas WIC, WIC Nutrition|Tags: , |0 Comments
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