Black Bean Brownies

Craving something sweet? Whip up a batch of tasty black bean brownies using WIC-approved ingredients like black beans and peanut butter! Trust us, you won’t even notice the difference!

BLACK BEAN BROWNIES
3 eggs
3 tbsp oil (vegetable, olive, or avocado)
1 tsp vanilla extract
½ cup peanut butter
½ cup packed brown sugar
⅓ cup cocoa powder
1 can of black beans (15oz)
Optional:
½ cup chocolate chips for topping
Preheat oven to 350 degrees F.
Coat a 9×9 inch baking pan with oil or non-stick cooking spray. Drain and rinse the black beans. Add all ingredients aside from toppings into a blender and blend until the ingredients look well mixed. Pour into the greased baking pan and cook for 25-30 minutes. Allow the brownies to cool before cutting into pieces and serving. Enjoy!

By |2024-01-09T20:53:12-05:00January 9th, 2024|Categories: Meal Planning, Recipes, WIC Food, WIC Grocery Shopping, WIC Nutrition|Tags: , , , |0 Comments
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Breakfast Casserole Featuring WIC Foods Is Perfect For Christmas Brunch

You’re in for a treat with this easy and delicious breakfast casserole using WIC-approved foods like eggs, milk, and potatoes!

BREAKFAST CASSEROLE

20 oz shredded hash browns, thawed (or you can shred fresh potatoes)

1 lb breakfast sausage, cooked and drained

1 ¼ cup diced mix of onions and bell peppers

2 ½ cups shredded cheese

8 eggs

1 ⅓ cup milk

Salt, pepper, garlic powder, and paprika to taste

Heat a large skillet over medium high heat and brown the sausage, breaking it up into small pieces, until no pink remains. Drain excess fat in a strainer.

Preheat the oven to 350 degrees and grease a 9×13 inch pan with oil or butter.

Add the hashbrowns, cooked sausage, diced onion and bell pepper mix, and 2 cups of cheese. Mix the ingredients together and spread them out evenly.

Crack the eggs into a large bowl, then add the milk and seasonings. Mix until well blended. 

Pour the egg mixture over the ingredients in the pan and sprinkle the remaining ½ cup of cheese on top. Bake uncovered for 1 hour. 

By |2024-04-05T09:31:10-05:00December 11th, 2023|Categories: Meal Planning, Recipes, WIC Food, WIC Grocery Shopping|Tags: , , , , , , , , |0 Comments
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Thanksgiving Stuffing

 

Impress your Thanksgiving guests with this delicious stuffing recipe, where every bite is a grateful celebration of savory goodness.

STUFFING

1 loaf of bread*, cut into ½ inch cubes  

½ onion, diced (about 1 cup)

3-4 stalks celery, finely diced (about 1 ½ cups)

1 medium carrot, grated

½ lb ground sausage (I use Turkey sausage)

¾ cup unsalted butter

⅓ cup fresh parsley, finely minced

3 tsp fresh sage, finely minced

2 cups chicken broth*

Salt, Pepper, and Garlic Powder, to taste

NOTES: 

Bread: For best results, use a heavier bread like wheat bread, cornbread or sourdough, not a light and airy sandwich bread like Wonderbread.

Make ahead instructions: Prepare the stuffing 1 day in advance to give the flavors time to soak in. To make ahead of time, prepare as directed but don’t bake it. Store in a covered casserole dish in the fridge. Before your Thanksgiving meal, remove the stuffing from the fridge and allow it to sit on the counter for 30 minutes to bring to room temperature, then follow the baking instructions. 

Vegetarian/Vegan: To make this vegetarian, leave out the sausage. To make this recipe vegan, use oil instead of butter and use vegetable broth instead of chicken broth. 

Cut the bread into cubes using a sharp serrated knife. Try not to smash the bread too much as you’re cutting. Spread the bread cubes out onto a baking sheet to dry out for at least 24 hours, OR set your oven to 200 degrees F and cook for 2 hours to dry, tossing them occasionally.

Finely dice the onion and celery, grate the carrot, and mince the parsley and sage.

Brown the sausage and break it into small pieces as it cooks. Drain the sausage well and use a paper towel to soak up excess grease. 

Melt the butter in a pan on medium heat and add the onions and celery. Cook for about 5 minutes, stirring occasionally. Add in the carrots and cook for 3 more minutes. Add in the sage and gently stir in, cook until the sage is starting to wilt and release its flavors. 

Add the dried bread cubes into a mixing bowl, sprinkle in the parsley, add the cooked sausage, and gently mix together. Pour the veggies with butter over the dried bread cubes and sausage and gently mix again to combine. 

Slowly add in the chicken broth. Start with 1 cup and slowly pour small amounts of broth as you stir gently. It is important not to pour all of the broth in at once, as it will make soggy spots in the bread. You want to make sure the bread is slightly moist, but not overly wet. Add in your seasonings at this time as you’re stirring.

Pour the stuffing into a greased casserole dish and cover with tin foil.

Bake at 350 degrees F for 30 minutes, then uncover and bake an additional 15 minutes. Enjoy your Thanksgiving stuffing!

By |2023-12-11T21:19:50-05:00November 21st, 2023|Categories: Meal Planning, Recipes, WIC Food, WIC Grocery Shopping|Tags: , , , , |0 Comments
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Broccoli and Cheese Is A Great Thanksgiving Side

This is a Thanksgiving side dish your family will love, and it’s made with WIC-approved foods. This super nutritious vegetable topped with cheese will be loved by everyone gathered around your table. You will want to keep serving it up this winter because it’s a cozy dish for winter weather.

 

Cheese Sauce For Broccoli

Cooked broccoli, fresh or frozen

2 tablespoons butter

2 tablespoons flour

1 cup of milk

1 ½ cups of shredded cheddar cheese

Salt and pepper to taste

Melt butter in a pan over medium heat. Add flour and keep whisking until you form a paste. Add milk and keep whisking for about 5 minutes or until it is thick. Add cheese and combine until melted. Add salt and pepper to taste. Add cooked broccoli to the mixture or use topping to spread on top of your broccoli, using just as much as desired. * You can also add cooked rice to the broccoli and cheese.

Note: Cheese sauce can also be used for topping for potatoes or other types of vegetables. Enjoy!

By |2023-11-21T09:44:57-05:00November 21st, 2023|Categories: Meal Planning, Recipes|Tags: , , , , , |0 Comments
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Crock Pot Split Pea Soup

Cozy up with a filling split pea soup slow-cooked in a crock pot. A bowlful of goodness that’s great for chilly days, and perfect for using up holiday leftovers like ham or a ham bone!

Split Pea Soup

1 onion, finely diced

2 celery stalks, finely diced

2 large carrots, diced

2 medium potatoes, peeled and diced

1 tbsp minced garlic

1 bag (16 oz) of split peas

1 box (32 oz) of chicken broth

2 tbsp butter

1 ½ cups of diced ham, or a leftover ham bone

Seasonings: Salt, Pepper, Garlic Powder, Paprika, Celery Seed

Add all ingredients into a crock pot and set to high heat. Cover and cook for 4 hours, stirring occasionally. If you like your soup thinner, you can add extra chicken broth or water. Enjoy!

By |2023-11-21T09:15:48-05:00November 21st, 2023|Categories: Recipes, WIC Food, WIC Grocery Shopping, WIC Nutrition|Tags: , , , , , |0 Comments
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Potato Sides Perfect For Thanksgiving, Fall

Using WIC-Approved Foods For Your Family Dinner

Fall is the perfect time to dish out comfort food, and Thanksgiving is the perfect place for these foods. Many may argue that the perfect side dish is the potato. It’s also a perfect side for Thanksgiving.

As you prepare for Thanksgiving you might already be thinking about your menu. To help make preparing for the day easier, you might need a few ideas of sides your family will love. Here are a few recipes – featuring WIC-approved foods – we think you will like.

What’s better than hot, comforting cheesy potatoes? This dish is so good it can be a dinner on its own.

SCALLOPED POTATOES

4 cups of thinly sliced russet potatoes (about 4-5 medium-sized potatoes)

2 cups of grated cheddar cheese (or your favorite cheese)

3 cups of whole milk

1/4 cup of unsalted butter

1/4 cup of all-purpose flour

2 cloves of garlic, minced

1 teaspoon of salt (adjust to taste)

1/2 teaspoon of black pepper

Preheat your oven to 350 degrees. In a large saucepan, melt the butter over medium heat. Add the minced garlic and cook for about 1-2 minutes. Stir in the flour to create a roux. Cook, stirring constantly, for 1-2 minutes until the roux is light golden brown. Whisk in the milk to the roux, ensuring there are no lumps. Continue to cook and whisk until the mixture thickens, which should take about 5-7 minutes. Season the sauce with salt, black pepper. Layer half of the sliced potatoes in a greased 9×13-inch baking dish. Pour half of the cheese sauce evenly over the first layer of potatoes. Repeat with another layer. Cover the baking dish with aluminum foil and bake in the preheated oven for 45 minutes. After 45 minutes, remove the foil and bake until the top is golden brown, and the potatoes are tender when pierced with a fork.

This next recipe is classic, and many like to serve for Thanksgiving. It’s also perfect for fall. 

MASHED POTATOES

4 large russet potatoes, peeled and cut into chunks

4 tablespoons (1/2 stick) unsalted butter

1/2 cup milk 

Salt and pepper to taste

Peel the potatoes and cut them into evenly-sized pieces. Place the potato chunks in a large pot and cover them with cold water. Add a pinch of salt to the water. Bring the water to a boil over high heat. Reduce the heat to medium and let the potatoes simmer for about 15-20 minutes or until they are fork-tender. You should be able to easily pierce the potatoes with a fork without them falling apart. Drain the cooked potatoes in a colander. Return the drained potatoes to the pot and place it back on the stove over low heat. Add the butter and milk to the potatoes. Start by adding half of the milk and butter and then adjust to your desired consistency. Season with salt and pepper to taste. Mash the potatoes using a potato masher or a hand mixer. Mash until the potatoes are smooth and creamy. Be careful not to overmix.

THE PERFECT OVEN FRIED POTATOES 

4-5 medium-sized russet potatoes, scrubbed and cut into wedges

2-3 tablespoons olive oil

1 teaspoon salt, or to taste

1/2 teaspoon black pepper, or to taste

1/2 teaspoon paprika (optional)

1/2 teaspoon garlic powder (optional)

Preheat your oven to 425 degrees. In a large mixing bowl, toss the potato with olive oil, salt, pepper, and any optional seasonings like paprika and garlic powder. Ensure the potatoes are evenly coated. Spread the seasoned potato pieces in a single layer on the hot baking sheet. Make sure they are not overcrowded to allow them to crisp up. Roast the potatoes in the preheated oven for about 30-35 minutes, flipping them once or twice during cooking, until they are golden brown and crispy on the outside, and tender on the inside.

By |2023-11-20T10:19:31-05:00November 14th, 2023|Categories: Meal Planning, Recipes, WIC Food|Tags: , , , , |0 Comments
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Veggie Platter For Thanksgiving

Turn Your Vegetables Into A Festive Snack Board

Looking for something the entire family will love to make and eat this Thanksgiving? Try making a turkey veggie platter. 

This festive snack is healthy and full of personality. It’s also a great way to get the whole family involved in the kitchen. 

The great thing about this recipe is that you can make it with whatever you have on hand or love snacking on.

The fresh vegetables are arranged as the turkey’s feathers. The turkey’s face is made with the cut end of a bell pepper. Make his face with pieces of carrots and you can make eyes out of anything from olive pieces of tomato, capers or pickle pieces. The dip inside the bowl can be anything you love from homemade hummus to ranch or veggie dip. 

Arrange your cut vegetables on the top half of the bell pepper. Make it as small or large as you wish. This is the perfect activity for the kiddos.

Here is a recipe for homemade yogurt dip you can fill your bell pepper with:

Ranch Yogurt Dip

1 cup of yogurt

3 tablespoons of mayonnaise

3 teaspoons of ranch seasoning mix

Mix everything into a bowl and combine. Refrigerate overnight. 

If hummus is more what you had in mind, check out our recipe here.

By |2023-11-07T16:54:55-05:00November 7th, 2023|Categories: Meal Planning, Recipes|Tags: , , , , , , |0 Comments
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Halloween Stuffed Peppers

Use WIC approved foods to make these Halloween stuffed peppers!

Ingredients:

1 cup steamed rice

1 can black beans

½ can of corn

1 cup of diced tomatoes (fresh or canned)

½ cup minced cilantro

1 cup shredded cheese

4 large bell peppers

 

Preheat the oven to 400 degrees fahrenheit. 

Mix the first 5 ingredients together in a large bowl, then mix in ¾ of the shredded cheese.

Use a small knife to cut the bell peppers like a jack-o-lantern and use a spoon to fill the bell peppers with the mixture. Set the filled peppers into a baking tray and top with the remaining shredded cheese. Bake for 25 minutes then let them cool for 5 minutes. Serve and enjoy!

By |2023-10-18T14:57:35-05:00October 18th, 2023|Categories: Meal Planning, Recipes, WIC Food|Tags: , , , , , , , , , |0 Comments
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Halloween Deviled Eggs

Use WIC approved foods to make this fun Halloween recipe!

 

Ingredients:

6 boiled eggs

1 avocado

Green & Purple or Red food coloring

Paprika, Salt & Pepper to taste

 

Boil 6 eggs. Crack the shell of each egg all around with a spoon, but don’t peel them! Add the boiled eggs into a tupperware filled with water that covers all of the eggs, and add red or purple food coloring to the water. Let them sit in the fridge overnight to soak up the food coloring and give a spooky spider web effect. Peel the eggs and cut in half. Remove the yolk and add to a bowl along with a sliced avocado. Mix the yolk & avocado together and add green food coloring to enhance the color. Add a spoonful of the green mixture to each egg and top with paprika, salt & pepper.

By |2023-10-04T10:11:42-05:00October 4th, 2023|Categories: Meal Planning, Recipes, WIC Food, WIC Grocery Shopping, WIC Nutrition|Tags: , , , , , , , , , , , |0 Comments
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Peach Smoothie

Sprinkle cinnamon on top of this tasty peach smoothie to make it the perfect fall treat while we’re still experiencing summer temperatures. Gather up these WIC-approved foods to make this refreshing treat. 

DELICIOUS PEACHY TREAT

1 cup vanilla yogurt

1 peach, sliced (or 1 cup frozen peaches)

1 banana

1 cup milk

1 cup ice

Cinnamon (optional)

Blend the first five ingredients. Pour into a cup and sprinkle with a dash of cinnamon.

By |2023-09-18T07:33:44-05:00September 14th, 2023|Categories: Meal Planning, Recipes, WIC Grocery Shopping, WIC Nutrition|Tags: , , , , , , , , , , , , |0 Comments
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