The Flavors of Fall: Delicious Roasted Pumpkin

Here’s a simple and delicious recipe for roasted pumpkins that brings out all the flavor of fall. These roasted pumpkins make a great side dish or a tasty snack. You can also use them in salads, soups, or as part of a festive fall platter.

Don’t forget to save the pumpkin seeds to roast for a snack or to use to top your favorite salad.

ROASTED PUMPKINS

2-4 mini pumpkins or 1 larger pumpkin

2 tablespoons olive oil

1 teaspoon salt

1/2 teaspoon black pepper

1 teaspoon garlic powder (optional)

1 teaspoon dried herbs (like thyme, rosemary, or sage; optional)

Optional toppings: grated Parmesan cheese, balsamic glaze, or chopped fresh herbs

Preheat your oven to 400 degrees. Wash the mini pumpkins and cut them in half from top to bottom. Scoop out the seeds and any stringy insides using a spoon. Then cut them into slices for easier roasting. Drizzle with olive oil and sprinkle with salt, pepper, garlic powder, and dried herbs if using. Rub the seasonings into the flesh of the pumpkins to ensure they’re evenly coated.

Roast in the preheated oven for about 25-30 minutes, or until the flesh is tender and lightly browned. You can check for doneness by piercing with a fork; it should slide in easily. Once cooled, You can now remove the skin from the outside.

Optionally, sprinkle with grated Parmesan cheese, drizzle with balsamic glaze, or garnish with fresh herbs before serving.

These roasted mini pumpkins make a great side dish or a tasty snack. You can also use them in salads, soups, or as part of a festive fall platter.

By |2024-10-07T08:38:54-05:00October 7th, 2024|Categories: Meal Planning, Recipes, WIC Food, WIC Grocery Shopping, WIC Nutrition|0 Comments

It’s Pumpkin Season!

JC Food Mart Now Carrying Canned Pumpkin Puree

That’s why JC Food Mart stores are now carrying canned pumpkin. It’s arriving in stores now. Pick it up with your WIC fruits and vegetables benefit.

It’s a great choice for adding fiber, nutrition and flavor to your family recipes including pancakes, muffins and smoothies. Spoon a little into your prepared oatmeal, and toddler’s also love pumpkin puree on its own.

 Here are a few recipes you will enjoy using canned pumpkin:

PUMPKIN MUFFINS

3 eggs

¼ cup peanut butter

1/4 cup maple syrup (or use a substitute of brown sugar by mixing a ¼ cup brown sugar and ¼ cup water)

½ cup pumpkin puree

3 tablespoons of vegetable oil

1 teaspoon vanilla extract

¼ cup flour

2 teaspoons cinnamon

½ teaspoon pumpkin pie spice

1 ½ teaspoons baking powder

¼ teaspoon baking soda

Preheat oven to 350 degrees. Grease mini muffin pan with non-stick spray. Mix all of your ingredients in a bowl until thoroughly combined. Add mix to pan and bake for about 15 minutes or until done.

PUMPKIN SMOOTHIE

1/3 cup of pumpkin puree

1 banana

¼ teaspoon pumpkin pie spice

1 cup milk

¼ teaspoon vanilla extract

1 teaspoon of brown sugar – this is optional

Add  all ingredients to a blender and blend until smooth. Serve cold.

Visit a JC Food Mart today to redeem your WIC benefits for pumpkin puree and pumpkins along with all your other WIC foods.

Refreshing Tuna Fish Ceviche Using WIC-Approved Foods

Looking for a quick and delicious meal that’s approved using WIC-approved foods? Turn canned tuna fish into a refreshing ceviche.

Ceviche is a vibrant and refreshing dish that’s popular in many Latin American countries. This easy-to-make recipe is perfect for a quick lunch or dinner and can be tailored to include a variety of fresh ingredients. Whether you’re enjoying it as a topping or on its own, ceviche is a delicious way to enjoy the benefits of produce and lean protein.

TUNA FISH CEVICHE

1 can of tuna fish, drained

¼ cup diced onion

¼ cup diced tomatoes

Juice of 1 lime

½ avocado, diced

¼ cup diced mango (fresh or frozen)

Salt and pepper to taste

2 tortillas

1 teaspoon of oil

Heat the oil in a pan over medium heat.

Toast the tortilla (or two)  in the pan until it’s golden and crispy.

In a bowl, combine the tuna, onion, tomatoes, lime juice, avocado, and mango. Season with salt and pepper to taste. Add tuna mixture to the tortilla and enjoy!

Pick up all your WIC foods at a JC Food Mart store.

Protein-Packed Snack!

Roasted chickpeas are a delicious and healthy snack that can be made using canned chickpeas.

ROASTED CHICKPEAS

1 can (15 ounces) chickpeas

(garbanzo beans), drained and rinsed

1 to 2 tablespoons olive oil

1 teaspoon ground cumin

1/2 teaspoon paprika

1/2 teaspoon garlic powder

1/4 teaspoon cayenne pepper

(adjust all spices to your preference)

Salt and pepper, to taste

Optional: a pinch of any other

spices you like (e.g., curry powder,

chili powder, onion powder, etc.)

Preheat your oven to 400 degrees. Line a baking sheet with parchment paper or lightly grease it with cooking spray.

Drain and rinse the canned chickpeas thoroughly. Pat them dry with a clean kitchen towel or paper towels.

In a mixing bowl, combine the chickpeas, olive oil, ground cumin, smoked paprika, garlic powder, cayenne pepper, salt, and pepper. You can add any other optional spices at this point as well. Toss the chickpeas until they are evenly coated with the oil and spices.

Spread the seasoned chickpeas in a single layer on the prepared baking sheet.

Roast the chickpeas in the preheated oven for about 25 to 30 minutes or until they become golden brown and crispy. You can shake the baking sheet or toss the chickpeas halfway through the baking time to ensure even cooking.

Once roasted to your desired crispiness, remove the chickpeas from the oven and let them cool slightly before serving.

Pick up your chickpeas and other WIC foods at JCFoodMart.com

Easy Family Dinner Featuring WIC Foods

Ingredients:

1 cup diced onion

2 tbsp minced garlic

1 tomato, diced

2 celery stalks, diced

1 jalapeno, diced

½ cup diced bell pepper of any color

1 ½ cups of rice

1 can kidney beans

3 tbsp+ hot sauce (Louisiana, Tabasco, or your favorite hot sauce)

2 tbsp Soy Sauce

Salt & Pepper, Paprika, Red Pepper Flakes, Garlic Powder

Cook the rice according to package instructions. Heat oil in a large skillet then add onions. Allow to cook for about 5 minutes then add in garlic, tomato, and celery then stir together and cook for a few minutes. Add in jalapeno and bell pepper then stir together. Cook until all vegetables are tender. Add in the cooked rice and kidney beans, stir and cook for about 5 minutes. Add in the seasonings and sauces, then cook for about 5 more minutes to allow the flavors to soak in. Serve and enjoy!

Celebrate St. Patrick’s Day With Colcannon Mashed Potatoes

Serve up a bowl of good luck with this Colcannon Mashed Potato recipe.  This St. Patrick’s Day favorite features WIC-approved vegetables like potatoes, cabbage and milk.  It’s sure to be a hit with your family this St. Patrick’s Day and all year long.

COLCANNON MASHED POTATOES

3 large russet potatoes, cut into chunks

7 tbsp butter

⅓ head of cabbage, shredded

2 tbsp garlic, minced

4 stalks of green onion, sliced

1 cup milk

Salt, pepper, garlic powder – to taste

Cut 3 large russet potatoes into chunks and add to a large pot of water with salt. Boil until fork tender then strain the potatoes in a colander. In the same large pot, add about 4 tbsp of butter and melt. Add in shredded cabbage, green onion, and garlic then stir. Cook until the cabbage is wilted, about 10 minutes. Add in the potato chunks, mash with a fork, and stir. Add in the milk ½ cup at a time, along with 2 more tbsp of butter, and stir thoroughly. Add in salt, pepper, and garlic powder to taste. Top with a slice of butter and enjoy!

Black Bean Brownies

Craving something sweet? Whip up a batch of tasty black bean brownies using WIC-approved ingredients like black beans and peanut butter! Trust us, you won’t even notice the difference!

BLACK BEAN BROWNIES
3 eggs
3 tbsp oil (vegetable, olive, or avocado)
1 tsp vanilla extract
½ cup peanut butter
½ cup packed brown sugar
⅓ cup cocoa powder
1 can of black beans (15oz)
Optional:
½ cup chocolate chips for topping
Preheat oven to 350 degrees F.
Coat a 9×9 inch baking pan with oil or non-stick cooking spray. Drain and rinse the black beans. Add all ingredients aside from toppings into a blender and blend until the ingredients look well mixed. Pour into the greased baking pan and cook for 25-30 minutes. Allow the brownies to cool before cutting into pieces and serving. Enjoy!

Breakfast Casserole Featuring WIC Foods Is Perfect For Christmas Brunch

You’re in for a treat with this easy and delicious breakfast casserole using WIC-approved foods like eggs, milk, and potatoes!

BREAKFAST CASSEROLE

20 oz shredded hash browns, thawed (or you can shred fresh potatoes)

1 lb breakfast sausage, cooked and drained

1 ¼ cup diced mix of onions and bell peppers

2 ½ cups shredded cheese

8 eggs

1 ⅓ cup milk

Salt, pepper, garlic powder, and paprika to taste

Heat a large skillet over medium high heat and brown the sausage, breaking it up into small pieces, until no pink remains. Drain excess fat in a strainer.

Preheat the oven to 350 degrees and grease a 9×13 inch pan with oil or butter.

Add the hashbrowns, cooked sausage, diced onion and bell pepper mix, and 2 cups of cheese. Mix the ingredients together and spread them out evenly.

Crack the eggs into a large bowl, then add the milk and seasonings. Mix until well blended. 

Pour the egg mixture over the ingredients in the pan and sprinkle the remaining ½ cup of cheese on top. Bake uncovered for 1 hour. 

Save Time This December

Get Your WIC Groceries at JC Food Mart

December can be a busy time. 

On top of the already stressful kid routine, parents usually have a lot of added stress during a very busy month.

Instead of searching long aisles for WIC-approved foods, let us help you get all your WIC foods in one easy stop. WIC customers can get in-out-out fast, giving parents extra time to do everything else on their to-do lists. 

Bilingual clerks at JC Food Mart will help you get everything you need in one easy, fast stop. Visit today to let us show you how easy WIC grocery shopping can be. 

Thanksgiving Stuffing

 

Impress your Thanksgiving guests with this delicious stuffing recipe, where every bite is a grateful celebration of savory goodness.

STUFFING

1 loaf of bread*, cut into ½ inch cubes  

½ onion, diced (about 1 cup)

3-4 stalks celery, finely diced (about 1 ½ cups)

1 medium carrot, grated

½ lb ground sausage (I use Turkey sausage)

¾ cup unsalted butter

⅓ cup fresh parsley, finely minced

3 tsp fresh sage, finely minced

2 cups chicken broth*

Salt, Pepper, and Garlic Powder, to taste

NOTES: 

Bread: For best results, use a heavier bread like wheat bread, cornbread or sourdough, not a light and airy sandwich bread like Wonderbread.

Make ahead instructions: Prepare the stuffing 1 day in advance to give the flavors time to soak in. To make ahead of time, prepare as directed but don’t bake it. Store in a covered casserole dish in the fridge. Before your Thanksgiving meal, remove the stuffing from the fridge and allow it to sit on the counter for 30 minutes to bring to room temperature, then follow the baking instructions. 

Vegetarian/Vegan: To make this vegetarian, leave out the sausage. To make this recipe vegan, use oil instead of butter and use vegetable broth instead of chicken broth. 

Cut the bread into cubes using a sharp serrated knife. Try not to smash the bread too much as you’re cutting. Spread the bread cubes out onto a baking sheet to dry out for at least 24 hours, OR set your oven to 200 degrees F and cook for 2 hours to dry, tossing them occasionally.

Finely dice the onion and celery, grate the carrot, and mince the parsley and sage.

Brown the sausage and break it into small pieces as it cooks. Drain the sausage well and use a paper towel to soak up excess grease. 

Melt the butter in a pan on medium heat and add the onions and celery. Cook for about 5 minutes, stirring occasionally. Add in the carrots and cook for 3 more minutes. Add in the sage and gently stir in, cook until the sage is starting to wilt and release its flavors. 

Add the dried bread cubes into a mixing bowl, sprinkle in the parsley, add the cooked sausage, and gently mix together. Pour the veggies with butter over the dried bread cubes and sausage and gently mix again to combine. 

Slowly add in the chicken broth. Start with 1 cup and slowly pour small amounts of broth as you stir gently. It is important not to pour all of the broth in at once, as it will make soggy spots in the bread. You want to make sure the bread is slightly moist, but not overly wet. Add in your seasonings at this time as you’re stirring.

Pour the stuffing into a greased casserole dish and cover with tin foil.

Bake at 350 degrees F for 30 minutes, then uncover and bake an additional 15 minutes. Enjoy your Thanksgiving stuffing!

By |2023-12-11T21:19:50-05:00November 21st, 2023|Categories: Meal Planning, Recipes, WIC Food, WIC Grocery Shopping|Tags: , , , , |0 Comments
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