Swing by a JC Food Mart store today to pick up your pumpkins. 
Stores are now offering them in three different sizes. Stores are currently offering these sizes will supplies last:
Mini pumpkins – $1.50
Pie pumpkins – $5 each
Jack o’ Lantern pumpkins – $7 each
Pumpkins are perfect for decorating, and for making your favorite seasonal recipes. Check back for ideas about how to use your pumpkin.
That’s why JC Food Mart stores are now carrying canned pumpkin. It’s arriving in stores now. Pick it up with your WIC fruits and vegetables benefit.
It’s a great choice for adding fiber, nutrition and flavor to your family recipes including pancakes, muffins and smoothies. Spoon a little into your prepared oatmeal, and toddler’s also love pumpkin puree on its own.
Here are a few recipes you will enjoy using canned pumpkin:
PUMPKIN MUFFINS
3 eggs
¼ cup peanut butter
1/4 cup maple syrup (or use a substitute of brown sugar by mixing a ¼ cup brown sugar and ¼ cup water)
½ cup pumpkin puree
3 tablespoons of vegetable oil
1 teaspoon vanilla extract
¼ cup flour
2 teaspoons cinnamon
½ teaspoon pumpkin pie spice
1 ½ teaspoons baking powder
¼ teaspoon baking soda
Preheat oven to 350 degrees. Grease mini muffin pan with non-stick spray. Mix all of your ingredients in a bowl until thoroughly combined. Add mix to pan and bake for about 15 minutes or until done.
PUMPKIN SMOOTHIE
1/3 cup of pumpkin puree
1 banana
¼ teaspoon pumpkin pie spice
1 cup milk
¼ teaspoon vanilla extract
1 teaspoon of brown sugar – this is optional
Add all ingredients to a blender and blend until smooth. Serve cold.
Visit a JC Food Mart today to redeem your WIC benefits for pumpkin puree and pumpkins along with all your other WIC foods.
Looking for a quick and delicious meal that’s approved using WIC-approved foods? Turn canned tuna fish into a refreshing ceviche.
Ceviche is a vibrant and refreshing dish that’s popular in many Latin American countries. This easy-to-make recipe is perfect for a quick lunch or dinner and can be tailored to include a variety of fresh ingredients. Whether you’re enjoying it as a topping or on its own, ceviche is a delicious way to enjoy the benefits of produce and lean protein.
TUNA FISH CEVICHE
1 can of tuna fish, drained
¼ cup diced onion
¼ cup diced tomatoes
Juice of 1 lime
½ avocado, diced
¼ cup diced mango (fresh or frozen)
Salt and pepper to taste
2 tortillas
1 teaspoon of oil
Heat the oil in a pan over medium heat.
Toast the tortilla (or two) in the pan until it’s golden and crispy.
In a bowl, combine the tuna, onion, tomatoes, lime juice, avocado, and mango. Season with salt and pepper to taste. Add tuna mixture to the tortilla and enjoy!
Pick up all your WIC foods at a JC Food Mart store.
